In a city like Dubai, despite abundant sunshine, many individuals experience Vitamin D deficiency due to various factors, including extensive indoor living and conscious sun avoidance during peak heat. Vitamin D is a crucial nutrient that impacts everything from your energy levels and mood to bone health and immune function.
If you've been feeling low on energy, experiencing unexplained fatigue, or simply want to understand your body better, checking your Vitamin D levels is a vital first step.
Vitamin D, often called the "sunshine vitamin," plays a critical role in numerous bodily functions: